The Art of Breathing

Your breathing is your greatest friend.  Return to it in all your challenges and you will find comfort and guidance.  I think Meditation is vital in life and your bowling career.  Start breathing!

 

"If you know the art of breathing you have the strength, wisdom and courage of 10 Tigers."

 

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Exercise: (do this daily outside of practice)

 

1) Begin breathing from your stomach, breathing naturally but slowly

2) Slowly inhale through your nostrils for a count of 5

3) Hold for a count of 5 & then exhale slowly for another count of 5

4) Imagine & feel the warm energy flowing through your body

 

Now Go Win the Day!

Coach

 
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