The Art of Breathing
Your breathing is your greatest friend. Return to it in all your challenges and you will find comfort and guidance. I think Meditation is vital in life and your bowling career. Start breathing!
"If you know the art of breathing you have the strength, wisdom and courage of 10 Tigers."
Exercise: (do this daily outside of practice)
1) Begin breathing from your stomach, breathing naturally but slowly
2) Slowly inhale through your nostrils for a count of 5
3) Hold for a count of 5 & then exhale slowly for another count of 5
4) Imagine & feel the warm energy flowing through your body
Now Go Win the Day!
Coach
